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As we head into the fall season, many parents are asking what they can do to keep their children as healthy as possible. With families needing to adjust work and school schedules, many familiar routines have changed, including meal time. Healthy nutrition has always been vital to the well being of children and adolescents, and […] [more]

As we head into the school year, especially during this uncertain time, we thought it was a good time to talk about sleep. Sleep is critical for many reasons. We are sure you have heard how important it is for growth and development and for encoding new memories. We also know not getting enough sleep […] [more]