Willows Pediatrics Blog - We Know Kids
We Know Kids
The Willows Pediatrics Blog

Tag: nutrition

Willows Pediatrics Sends You Back To School … Healthfully and Safely!

Whether your children have been home for the summer or away at camp, when mid-August hits everyone’s minds can’t help turn to “back to school” time! Along with the excitement of buying school supplies and finding out which teachers your children will have comes a bit of planning and preparation. Today Willows Pediatrics would like to address two big school-related issues: backpacks and school lunches.

On the subject of backpacks, the American Occupational Therapy Association (AOTA) is working to educate students and their parents about the dangers of wearing backpacks that are either too heavy or worn improperly. Overly-heavy backpacks or those worn on one shoulder can cause pain in their neck, shoulders and back as well as posture-related issues. Read More

Breakfast … and Why It’s Important for Children and Teens

Connecticut Kids Eat a Healthy Breakfast

photo via Wikimedia

When babies are little, we feed them first thing every morning. Yet somehow, as kids get older and the morning routine gets more rushed, children (and especially teenagers) are leaving the house without breakfast.

Breakfast has been touted for years as the “most important meal of the day,” and there’s actually a lot of truth in that statement. Not only does it get the body’s metabolism up and running in the morning, but it also affects school performance. (And a caffeinated soda or coffee on the way to Staples, Ludlow, Warde or Prep just doesn’t cut it!)

“Study after study shows that kids who eat breakfast function better,” says Dr. Marcie Beth Schneider, a member of the AAP’s Committee on Nutrition, in a recent article entitled The Case for Eating Breakfast. Not only does a morning meal improve behavior, but it also enhances memory and school performance in general.

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