Category: Children Sleeping
Our weekly newborn group is a time for new mothers to come together to share their experiences and learn from our group facilitators, Willows physicians, and each other. We also enjoy having guest speakers who present on subjects that moms have shown an interest in. One of our regular guest speakers is Tina Botticelli, a pediatric physical therapist from Norwalk Hospital. At a recent meeting Tina joined our newborn group to discuss infant motor development, and demonstrated recommended ways to position and hold babies to support their emerging physical skills. By encouraging proper head and neck development, parents can also reduce the likelihood that their baby will develop occipital plagiocephaly, or flattening on one side of the back of the head.
As part of teaching about infant development, the physicians, PA’s, and nurses at Willows want to remind parents and all caretakers about the American Academy of Pediatrics recommendations for sleep safety. While tummy time is important for infants to develop strong muscles, tummy time is only for infants who are awake and being watched. And please remember, healthy babies are safest when sleeping on their backs at nighttime and during naps. Back to sleep, tummy to play!
If your high-school-aged teen has struggled getting up for school in the morning, you are not alone. What has been commonly observed, that adolescents’ sleep cycle shifts as they hit puberty so that adolescents become night owls, have trouble waking up in the morning, and then experience excessive sleepiness during the day – has recently received national attention as a public health issue.
With the benefit of neuroscience we now know that teens aren’t just lazy; their natural sleep cycles make it difficult for them to fall asleep before 11:00 p.m. and wake up before 8:00 a.m. This is because adolescents’ biological sleep-wake cycle begins to shift two to three hours later at the start of puberty. This sleep-phase shift affects teenagers around the world, regardless of parenting methods, technology use, or sleep hygiene. Even adolescents in pre-industrial cultures without cell phones or computers develop the same sleep-cycle delay.
“Many parents who come to me share the fact that, well before they end up in my office, they have read a pile of sleep advice books without getting results,” says a local sleep consultant in Westport, CT. “As a result, they often worry there is no real solution for the problems they face with their child’s sleep.”
However, the specialist adds, “The good news is, with the several hundred families I’ve worked with, this has never been the case. The problem isn’t with their child – it’s with the source they’re using for help with getting a child to sleep.” Read More
All of the doctors here at Willows are parents, and we’ve all experienced the jitters and uncertainty that can be part of becoming a parent for the first time. Taking care of newborns can be nerve-racking for sure. But with a little information and good parenting practices, we can help you ensure that your little one will be healthy and happy!
That said, one of new parents’ biggest fears is often sudden infant death syndrome (SIDS). That term is applied to infant deaths that cannot be explained. Another term, sudden unexpected infant death (SUID) is used to describe any unexpected death from SIDS or causes such as suffocation, entrapment, arrhythmia and trauma. Today we want to address SIDS and the subset of SUIDs that occur during sleep.
The American Academy of Pediatrics recently revised and updated its recommendations to reduce the risk of SIDS and sleep-related suffocation, asphyxia and entrapment in infants. Some, like getting regular prenatal care and voiding smoke, alcohol and drugs during pregnancy, are applicable before the baby is born. The remaining recommendations apply to infants up to one year of age and should be used consistently until your child turns one.