Willows Pediatrics Blog - We Know Kids
We Know Kids
The Willows Pediatrics Blog

Category: Children Sleeping

School Start Time, Sleep and Your Adolescent: Time for a Change

Sleep for Success LogoIf your high-school-aged teen has struggled getting up for school in the morning, you are not alone.  What has been commonly observed, that adolescents’ sleep cycle shifts as they hit puberty so that adolescents become night owls, have trouble waking up in the morning, and then experience excessive sleepiness during the day – has recently received national attention as a public health issue.

With the benefit of neuroscience we now know that teens aren’t just lazy; their natural sleep cycles make it difficult for them to fall asleep before 11:00 p.m. and wake up before 8:00 a.m.  This is because adolescents’ biological sleep-wake cycle begins to shift two to three hours later at the start of puberty.  This sleep-phase shift affects teenagers around the world, regardless of parenting methods, technology use, or sleep hygiene.  Even adolescents in pre-industrial cultures without cell phones or computers develop the same sleep-cycle delay.

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Sleep Teaching Can’t Be One-Size-Fits-All

“Many parents who come to me share the fact that, well before they end up in my office, they have read a pile of sleep advice books without getting results,” says a local sleep consultant in Westport, CT.  “As a result, they often worry there is no real solution for the problems they face with their child’s sleep.”

However, the specialist adds, “The good news is, with the several hundred families I’ve worked with, this has never been the case. The problem isn’t with their child – it’s with the source they’re using for help with getting a child to sleep.” Read More

A Safe Sleeping Environment Helps Protect Infants From SIDS And Other Sleep-Related Deaths

All of the doctors here at Willows are parents, and we’ve all experienced the jitters and uncertainty that can be part of becoming a parent for the first time. Taking care of newborns can be nerve-racking for sure. But with a little information and good parenting practices, we can help you ensure that your little one will be healthy and happy!

That said, one of new parents’ biggest fears is often sudden infant death syndrome (SIDS). That term is applied to infant deaths that cannot be explained. Another term, sudden unexpected infant death (SUID) is used to describe any unexpected death from SIDS or causes such as suffocation, entrapment, arrhythmia and trauma. Today we want to address SIDS and the subset of SUIDs that occur during sleep.

The American Academy of Pediatrics recently revised and updated its recommendations to reduce the risk of SIDS and sleep-related suffocation, asphyxia and entrapment in infants. Some, like getting regular prenatal care and voiding smoke, alcohol and drugs during pregnancy, are applicable before the baby is born. The remaining recommendations apply to infants up to one year of age and should be used consistently until your child turns one.

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